Traditional Béchamel Sauce: Smooth and Creamy Basic Recipe

 Béchamel is one of the classic mother sauces. Velvety, rich, and versatile — perfect for lasagna, croquettes, casseroles, and baked vegetables.

Ingredients (yields approx. 600 ml):

  • 60 g butter

  • 60 g all-purpose flour

  • 750 ml whole milk

  • Salt to taste

  • Nutmeg to taste (optional)

Step-by-step preparation:

  1. Make the roux:
    In a saucepan, melt the butter over medium heat.
    Add the flour all at once and stir with a wooden spoon or whisk for 2–3 minutes. Don’t let it brown — just cook off the raw taste.

  2. Add the milk:
    Heat the milk in a separate pot.
    Slowly pour the hot milk into the roux, whisking constantly to prevent lumps.
    Cook over medium-low heat, stirring constantly, until it thickens — about 10 minutes.

  3. Season:
    Add salt to taste and a pinch of nutmeg if desired.
    The final consistency should be like light custard: creamy but not runny.

Tips and variations:

  • For a lighter version: use 40 g butter and 40 g flour.

  • If it gets lumpy: use an immersion blender or strain it.

  • For croquettes: use less milk or more flour for a thicker sauce.

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