Traditional Béchamel Sauce: Smooth and Creamy Basic Recipe
Béchamel is one of the classic mother sauces. Velvety, rich, and versatile — perfect for lasagna, croquettes, casseroles, and baked vegetables.
Ingredients (yields approx. 600 ml):
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60 g butter
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60 g all-purpose flour
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750 ml whole milk
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Salt to taste
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Nutmeg to taste (optional)
Step-by-step preparation:
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Make the roux:
In a saucepan, melt the butter over medium heat.
Add the flour all at once and stir with a wooden spoon or whisk for 2–3 minutes. Don’t let it brown — just cook off the raw taste. -
Add the milk:
Heat the milk in a separate pot.
Slowly pour the hot milk into the roux, whisking constantly to prevent lumps.
Cook over medium-low heat, stirring constantly, until it thickens — about 10 minutes. -
Season:
Add salt to taste and a pinch of nutmeg if desired.
The final consistency should be like light custard: creamy but not runny.
Tips and variations:
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For a lighter version: use 40 g butter and 40 g flour.
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If it gets lumpy: use an immersion blender or strain it.
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For croquettes: use less milk or more flour for a thicker sauce.
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